Plantar Fasciitis Treatment: 4 Ways to Deal Effectively

 All daily activities cause several aches to many individuals on a daily basis. People complain about back pains, joint aches, and many other bodily issues. One of the most common problems people experience is chronic heel pain and one of the most likely culprits to cause it can be plantar fasciitis. Unknown to many individuals, it causes a stabbing pain in your heel whether you have shoes on or off. While the pain may disappear on its own, the problem can simply rise anytime. Performing plantar fasciitis treatment chiropractic for so long, we have come across many individuals asking for home remedies to deal with chronic heel pain caused by plantar fasciitis.

So here we are with 4 effective ways to deal with plantar fasciitis in the best way possible when you are at home.

Why Your Heel Giving You a Hard Time

It’s a fact that plantar fasciitis is an overuse injury that generally impacts athletes during training or performances. Sometimes factors like age, prolonged standing, and obesity can hurt your issues. If the issue is due to prolonged standing, you can relax your feet by a little walk. 

On the other hand, plantar fasciitis can continue giving you problems if you have pain due to obesity and age. Let’s dive into how you can carry plantar fasciitis treatment chiropractic at home with 4 relief tips. 

Rest & Stretch

If overusing is causing you pain, rest can be the best thing you can do. But everyone relaxes once every day and that sometimes does not help. That’s why you couple your rest with stretching exercises. Try doing foot exercises as much as possible since it prevents plantar fasciitis from tightening up when you move again. 

Wear Proper Footwear

It is the most common cause of foot aches that people often get. Wearing either the wrong size or wrong footwear overall. For instance, walking barefoot is strictly declined since it can stress the foot tissue even more. The best way to keep your feet safe is to wear sneakers or running shoes. 

Ice Your Feet

A frozen water bottle is another way of plantar fasciitis treatment chiropractic. Most people don’t know this trick but holding an ice-pack for 15 minutes on your foot’s bottom thrice a day can relieve the pain caused due to prolonged standing. It is also a famous trick among athletes who use their feet vigorously.

Wear a Splint

If your case is too serious, you may want to wear a night splint. It’s a brace that keeps your ankle and foot in the proper place while you sleep. Nighttime is perfect for the plantar fascia to stretch a bit and forget the pain. Your doctor can prescribe certain painkillers and meds but what plantar fasciitis treatment chiropractic, nothing else can.