Rockville Chiropractor: What to Do When You Have a Muscle Knot?

You might have heard several individuals complaining about the knot in their back. It doesn’t mean that their muscles have been tied to a knot. They are struggling with a health condition known as ‘Muscle Knot’, which can be treated after Rockville Chiropractor performs necessary adjustments.

Muscle fibers move in various body directions and help us perform activities such as bend, dance, or play sports. Sitting in the same position throughout the day, injury or dehydration results in muscles sticking to each other. This hard and lumpy feeling is known as a muscle knot.

Symptoms of Muscle Knot

Below are the symptoms of muscle knots. Let’s have a look at them:

• Dehydration

• Joint Tissues

• Poor posture

• Stress, especially emotional or physical ones.

• Heavy lifting and performing the same activities over and over.

• Sleep disorders.

Older individuals are more likely to experience these issues. Those with joint or muscle diseases or chronic pain mostly face this problem. Rockville Chiropractor will release the trigger point, and all the pain will go away.

Treatments to Be Performed During Muscle Knot

This condition, when left untreated, may cause a loss in elasticity and posture stress which is hard to reverse. Some adjustments made by Rockville Chiropractor would eliminate the underlying cause of the issue and prevent it from happening again. Those who have muscle knots can perform the following things to ease the pain:

Rest 

Take some rest and give your body time to heal from muscle knots. Don’t indulge in activities that cause knots. Spend your time relaxing and performing activities that don’t require too much stress on your muscles. Sleep in a comfortable position and use proper pillows while relaxing.

Hot and Cold Therapy

An amalgamation of heat and cold treatments can bring relief from pain. Cold therapy constricts the muscles and minimizes swelling to a great extent. Cold compress must be applied properly. Apply it for 10 minutes in a particular area and wait for 15 minutes. You can continue the process till the time you don’t notice relief from pain. Keep moving between hot and cold treatments, and a combination of two of them would keep the knots at bay.

Trigger Point Pressure Release

This technique is performed by applying pressure on certain points. A skilled Chiropractor would apply pressure on the knots till they aren't released. These steps would retrain your muscles.

Physical Therapy

In serious cases, physical therapy would be recommended. Rockville Chiropractor will determine the underlying cause of the issue and perform appropriate treatments to alleviate the pain. Techniques suggested by them will reduce the pain and prevent it from coming back.

In Conclusion, Untreated muscle tissue leads to chronic pain. If you have taken steps but are unable to get rid of the pain, get in touch with a Rockville Chiropractor. This pain might become an impediment to your daily life and your overall well-being. You might think that you are struggling with muscle knots, but it could be something else in reality. It could be a swollen lymph node followed by other infections, including cold, cough, and infection. Only a doctor can make you aware of the issue.