Home Remedies to Help You Temporomandibular Joint Disorder

It’s true that TMJ can only be cured by a true professional dentist but if you have a minor jaw issue, you don’t have to search Temporomandibular Joint Disorder near Gaithersburg MD every time. There are a number of home remedies that can help minor pain from TMJ since the first line of care always starts at home.

Temporomandibular jaw disorder includes a number of self-care practices and that’s why home remedies exist. For those who think TMJ care can only be done medically, these at-home remedies can be used to get some relief from jaw pain caused by TMJ.

• Only soft foods. One of the most important things you need to practice is eating only soft foods. By soft foods, we mean non-chewy foods. Also, avoid eating anything that requires big bites, where you have to stretch your jaw such as a big burger.
• Keep an anti-inflammatory with you all the time such as naproxen or ibuprofen. These can be helpful in really painful situations. 
• Practice good posture. Resting your chin on your hand can increase the pain and even make the TMJ disorder worse.
• Unnecessary or extreme jaw movements can also trigger the pain and give you a miserable night. These are promoted by chewing gum, a bad posture with your hand under the chin while yawning, singing or yelling at someone, and more. Rather than searching TMJ Temporomandibular Joint Disorder near Gaithersburg MD, avoid all these properly.
• Keep your jaw away from your teeth as much as possible. The distance doesn't have to be very high. If you are finding it hard to maintain the slight distance, Position your tongue between your teeth since it helps to keep them apart and also help people with grinding or clenching problems. 
• To raise the sensitivity in your jaw, place moist cold and heat packs on the jaw as well as the side of your face for 10 to 15 minutes several times a day. 
• Relaxation is important. It’s important to loosen your jaw and for this, you should have stress management tricks under your hat all the time. You can ask your doctor or dentist about how to use physical therapies to relax your jaw. 
• Your jaw muscles along with your neck muscles can also relax with a correct massage. Your dentist can help you with some tricks for doing gentle stretches by yourself. 

These tricks can help you get rid of the minor pains caused by TMJ. However, if you want to properly cure TMJ, better consult an expert.